Servings: 4 Nutrition: Calories: 170 cal Carbohydrates: 21g Protein: 7g Fat: 7g Fiber: 4g Sugar: 5g Sodium: 391 Saturated Fat: 1g Polyunsaturated Fat: 2g Monounsaturated Fat: 4g mg Potassium: 299mg Vitamin A: 178IU Vitamin C: 5mg Calcium: 19mgI ron: 2mg Ingredients 1 cup gram flour (besan) 3 TB onions, finely diced 3 TB tomatoes, chopped finely 1/2 teaspoon carom seeds (ajwain) 1 teaspoon ginger, grated 1/4 cup red onion, finely chopped 2 tablespoon Cilantro leave

This can be used as a sabzi / curry by itself or as a filling. I used it as a filling for a besan chilla (fooda in Gujarati, or is it phuda? I never agree with the transliteration of most Gujarati anyway, like it should really be Gujrathi and Gujrath but hey, not my call). Servings: 4 Nutrition per serving: Ingredient 16 oz Paneer, diced 2 cups yogurt 1/2 an onion, chopped 1/2 tomato, chopped 1 jalapeno (optional), diced 2 tsp cumin 2 tsp red chili powder (or less or none dep