Breakfast

From Rainbow Plant Life, By Nisha Vora Servings: 4 Nutrition: Calories: 545kcal | Carbohydrates: 52g | Protein: 31g | Fat: 27g | Saturated Fat: 2g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 7g | Sodium: 665mg | Potassium: 790mg | Fiber: 13g | Sugar: 3g | Vitamin A: 213IU | Vitamin C: 9mg | Calcium: 139mg | Iron: 8mg Ingredients For Spread ¼ cup (56g) tahini 12 ounces (340g) shelled frozen edamame, defrosted ½ of a medium ripe avocado 1 ½ tablespoons soy sauce or tamari

Serving: 1 Nutrition: Ingredients 2 tbsp sweet potato, mashed Shredded cheddar cheese, 1 serving 1/2 avocado, mashed 1 egg 1 tsp everything bagel seasoning 1 tsp chile lime seasoning Salt and pepper, to taste How to Make it: Preheat a mini waffle maker (or regular sized for bigger one). Add half a serving cheese, 2-3 tbsp mashed sweet potato, and top with another half serving of cheese to the waffle maker. If you are prepping the sweet potatoes from scratch, place 4 medium sw