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72-HOUR RESET

STARTING AUGUST 16, 2026

This is not just a 3-day one-off. This is not just a PDF sent to you. This is to get to know one another and other women.

You will get:

1. Emails in advance of menu items YOU choose. First 5 get chosen each monthly reset. Reset as often as you need!

2. First day live session of meal prep, or use it to learn basics of cooking since it is a combination of both.  

3. Opportunity to meet other women and become part of a community.

4. Sign up for upcoming workshops to keep you on track. 

Sign up to reserve your spot in the next available group.

Thanks for joining us. Looking forward to it!

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Cooking Workshop Scene

Heat and Harmony is operated by © Mudhoo LLC. 

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