Indian

Servings: 4 Nutrition: Calories: 170 cal Carbohydrates: 21g Protein: 7g Fat: 7g Fiber: 4g Sugar: 5g Sodium: 391 Saturated Fat: 1g Polyunsaturated Fat: 2g Monounsaturated Fat: 4g mg Potassium: 299mg Vitamin A: 178IU Vitamin C: 5mg Calcium: 19mgI ron: 2mg Ingredients 1 cup gram flour (besan) 3 TB onions, finely diced 3 TB tomatoes, chopped finely 1/2 teaspoon carom seeds (ajwain) 1 teaspoon ginger, grated 1/4 cup red onion, finely chopped 2 tablespoon Cilantro leave