From Rainbow Plant Life, By Nisha Vora Servings: 4 Nutrition: Calories: 545kcal | Carbohydrates: 52g | Protein: 31g | Fat: 27g | Saturated Fat: 2g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 7g | Sodium: 665mg | Potassium: 790mg | Fiber: 13g | Sugar: 3g | Vitamin A: 213IU | Vitamin C: 9mg | Calcium: 139mg | Iron: 8mg Ingredients For Spread ¼ cup (56g) tahini 12 ounces (340g) shelled frozen edamame, defrosted ½ of a medium ripe avocado 1 ½ tablespoons soy sauce or tamari

This can be used as a sabzi / curry by itself or as a filling. I used it as a filling for a besan chilla (fooda in Gujarati, or is it phuda? I never agree with the transliteration of most Gujarati anyway, like it should really be Gujrathi and Gujrath but hey, not my call). Servings: 4 Nutrition per serving: Ingredient 16 oz Paneer, diced 2 cups yogurt 1/2 an onion, chopped 1/2 tomato, chopped 1 jalapeno (optional), diced 2 tsp cumin 2 tsp red chili powder (or less or none dep