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Ancient traditions.
Modern science.
Connected communities.

Health is not another task to master. It is a relationship—with our bodies, our food, the earth and one another.

Heat and Harmony is rooted in culture, informed by science, and grounded in real life to support you, the health of your loved ones, and our earth.

Here's where we start.

Join our next 72-Hour Reset.

Whether you're getting back from vacation, recovered from an illness, or can finally breathe from a busy life, join our guided reset. Together, we will navigate a sustainable return to healthy habits.

Almost everything is in person for those who are local but will also be available online: walking meetups, strength training, meal preps, macro breakdowns, and yoga nidra.

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72-Hour Reset

3 days. Real food. Real support.

Health is more than protein and your weight.

Are you on the cusp of change? In the midst of it? Navigating life or just trying to survive through to the next step? I know that feeling of just treading water to stay afloat.

In the past few years, I have gone through profound changes: loss, divorce, a new career, a life-changing health diagnosis, parenthood, elder care, and on top of it, hormonal changes. Those hormone changes is the "heat" part as much as the spicy recipes I turn to for nourishment. And let me tell you, I've had to reset many times to reach "harmony"!

The biggest lesson I learned: No one person, pill, or event can solve all your problems, but you can do nothing without your health. But where to start?

I am a certified nutritionist, NASM personal trainer (formerly of Equinox), and a lifelong student of Vedanta, meditation, and yoga. (Full Bio)

Heat and Harmony is a place of reconnection for women living in a culture that continually separates us from our bodies, our food, the natural world and one another. I don't want clients.

I want to be part of a village where I can be of service.

My Story

Upcoming Events

In-person and virtual monthly events include:

CHAI TIME:

PT-led pelvic health workshop
Workshop with menopause health practitioner

GYM TIME:

Foundations of strength training with a master personal trainer.

NATURE TIME:

Walking/hiking meetups

Events

Longevity

Science based nutrition
so you can be there for your loved ones.

Health is connected to science AND policy. If your water and food are contaminated, then no amount of healthy eating can fix it. If you truly love food and your health, then stay informed with weekly tidbits on the latest in news, policies, and studies.

Delicious Food

High-protein and High-fiber Recipes inspired by South Asian cuisines and creators.

We're back to a fixation on skinny and youth. Your aesthetic is your choice, but health is science-based.

Eat with joy—not deprivation.

Evidence over trends.

Protein over perfection.

Connection

Fellowship of women

navigating physical and lifestyles changes and challenges..

Longevity discourse often cites "Blue Zone" areas--regions with the longest, healthiest lifespans--focused on diet and exercise, leaving out that equally important factors for health are a Sense of Purpose and Community.