<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Still Spicy]]></title><description><![CDATA[Spicy Solutions for Vibrant Living]]></description><link>https://www.heatandharmony.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 03 Sep 2026 17:15:57 GMT</lastBuildDate><atom:link href="https://www.heatandharmony.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Shred Happens: Glow-up Immunity Carrot Salad]]></title><description><![CDATA[Servings: Nutrition: Ingredients 1 lb carrots, peeled and ribboned 1/2 English cucumber, thinly sliced into hal f moons 4 scallions, thinly sliced Large handful of fresh cilantro, roughly chopped Juice of 1/2 large lemon Salt to taste CHILI SESAME OIL 5 TB toasted sesame oil 1/2 TB honey 4 garlic cloves, minced 1 TB fresh grated ginger 1.5 TB toasted sesame seeds 1/2 tsp chili flakes How to Make It: Peel and ribbon 1lb of carrots. Add to a bowl with a couple of generous pinches of salt. Let...]]></description><link>https://www.heatandharmony.com/post/shred-happens-glow-up-immunity-carrot-salad</link><guid isPermaLink="false">697298f0ab08e1a85c343ccf</guid><category><![CDATA[Lunch]]></category><category><![CDATA[Sides]]></category><pubDate>Thu, 22 Jan 2026 21:44:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_7a6a425967746e5639536f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amisha Upadhyaya</dc:creator></item><item><title><![CDATA[Rainbow Plant Life: Smashed Edamame Toast]]></title><description><![CDATA[From Rainbow Plant Life, By Nisha Vora Servings: 4 Nutrition: Calories: 545kcal | Carbohydrates: 52g | Protein: 31g | Fat: 27g | Saturated Fat: 2g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 7g | Sodium: 665mg | Potassium: 790mg | Fiber: 13g | Sugar: 3g | Vitamin A: 213IU | Vitamin C: 9mg | Calcium: 139mg | Iron: 8mg Ingredients For Spread ¼ cup (56g) tahini 12 ounces (340g) shelled frozen edamame, defrosted ½ of a medium ripe avocado 1 ½ tablespoons soy sauce or tamari (gluten-free) 4...]]></description><link>https://www.heatandharmony.com/post/rainbow-plant-life-smashed-edamame-toast</link><guid isPermaLink="false">6968b68c022bfc82f7626e94</guid><category><![CDATA[Breakfast]]></category><category><![CDATA[Anytime]]></category><pubDate>Tue, 20 Jan 2026 05:31:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/14169af949dd42368428db6b7486dfe0.jpg/v1/fit/w_800,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amisha Upadhyaya</dc:creator></item><item><title><![CDATA[Besan Chilla / Besan Cheela / Besan Puda / Chickpea flour pancake]]></title><description><![CDATA[Servings: 4 Nutrition: Calories: 170 cal Carbohydrates: 21g   Protein: 7g   Fat: 7g  Fiber: 4g    Sugar: 5g   Sodium: 391   Saturated Fat: 1g Polyunsaturated Fat: 2g Monounsaturated Fat: 4g mg Potassium: 299mg Vitamin A: 178IU Vitamin C: 5mg Calcium: 19mgI ron: 2mg Ingredients 1 cup gram flour (besan) 3 TB onions, finely diced 3 TB tomatoes, chopped finely 1/2 teaspoon carom seeds (ajwain) 1 teaspoon ginger, grated 1/4 cup red onion, finely chopped 2 tablespoon Cilantro leaves, chopped 1/2...]]></description><link>https://www.heatandharmony.com/post/besan-chilla-besan-cheela-besan-puda-chickpea-flour-pancake</link><guid isPermaLink="false">696d567ebd851984b1b75803</guid><category><![CDATA[Anytime]]></category><category><![CDATA[Gluten-free]]></category><category><![CDATA[Vegan]]></category><category><![CDATA[Indian]]></category><pubDate>Tue, 20 Jan 2026 05:30:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0de35_7cfae213f1c342fe853282429f8c4e47~mv2.png/v1/fit/w_514,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amisha Upadhyaya</dc:creator></item><item><title><![CDATA[Skinnytaste recipe: Bangin' Good Shrimp]]></title><description><![CDATA[From the "Skinnytaste Cookbook" by Gina Homolka Serves : 4 Nutrition  (per serving; servin is 2/3 cup shrimp + 1 cup salad): Cal 215; Carbs 14g; Protein 24g; Fat 7g; Saturated Fat 1g; Fiber 1g; Sugar 8g; Sodium 454g; Cholesterol 175g Ingredients 1 lb shelled and deveined large shrimp 5 TB light mayonnaise 3 TB Tahi sweet chili sauce 1-2 tsp Sriracha sauce, to taste 2 tsp cornstarch 1 tsp canola oil 3 cups shredded lettuce (I used organic Romaine lettuce) 1 cup shredded red cabage 6-7 cilantro...]]></description><link>https://www.heatandharmony.com/post/skinnytaste-recipe-bangin-good-shrimp</link><guid isPermaLink="false">696d6416d122d90ed968a0a6</guid><category><![CDATA[Anytime]]></category><category><![CDATA[Snack]]></category><pubDate>Tue, 20 Jan 2026 05:30:38 GMT</pubDate><dc:creator>Amisha Upadhyaya</dc:creator></item><item><title><![CDATA[Healthy Paneer Recipe ]]></title><description><![CDATA[This can be used as a sabzi / curry by itself or as a filling. I used it as a filling for a besan chilla (fooda in Gujarati, or is it phuda? I never agree with the transliteration of most Gujarati anyway, like it should really be Gujrathi and Gujrath but hey, not my call). Servings: 4 Nutrition per serving: Ingredient 16 oz Paneer, diced 2 cups yogurt 1/2 an onion, chopped 1/2 tomato, chopped 1 jalapeno (optional), diced 2 tsp cumin 2 tsp red chili powder (or less or none depending on...]]></description><link>https://www.heatandharmony.com/post/healthy-paneer-recipe</link><guid isPermaLink="false">696c73a03e23fce293780794</guid><category><![CDATA[Anytime]]></category><category><![CDATA[Meal Prep]]></category><pubDate>Tue, 20 Jan 2026 05:30:31 GMT</pubDate><dc:creator>Amisha Upadhyaya</dc:creator></item><item><title><![CDATA[Skinnytaste: Butternut Squash Lasagna Rolls]]></title><description><![CDATA[From the "Skinnytaste Cookbook" by Gina Homolka Servings : 9 Nutrition  per serving: Calories 254; Carbs 29g; Protein 17g; Fat 5g; Saturated Fat 2.5g; Sugar 3g; Cholesterol 32mg; Sodim 449mg Ingredients 1 lb peeled butternut squash, diced 1 tsp kosher salt Lasagna Rolls 1 tsp olive oil 1/4 cup minced shallots 2 cloves garlic, minced 1/2 tsp kosher salt 1/8 tsp black pepper 2 1/2 TB Parmesan cheese 10 oz forzen chopped spinach, squeezed dry 1 3/4 cup (15 oz) fat-free ricotta cheese 1 large egg...]]></description><link>https://www.heatandharmony.com/post/skinnytaste-butternut-squash-lasagna-rolls</link><guid isPermaLink="false">696d59e7322ac077fef92e7d</guid><category><![CDATA[Dinner]]></category><pubDate>Tue, 20 Jan 2026 05:30:08 GMT</pubDate><dc:creator>Amisha Upadhyaya</dc:creator></item><item><title><![CDATA[Shred Happens: Sweet Potato Waffles with Egg]]></title><description><![CDATA[Serving: 1 Nutrition: Ingredients 2 tbsp sweet potato, mashed Shredded cheddar cheese, 1 serving 1/2 avocado, mashed 1 egg 1 tsp everything bagel seasoning 1 tsp chile lime seasoning Salt and pepper, to taste How to Make it: Preheat a mini waffle maker (or regular sized for bigger one). Add half a serving cheese, 2-3 tbsp mashed sweet potato, and top with another half serving of cheese to the waffle maker. If you are prepping the sweet potatoes from scratch, place 4 medium sweet potatoes...]]></description><link>https://www.heatandharmony.com/post/shred-happens-sweet-potato-waffles-with-egg</link><guid isPermaLink="false">696c74e13e23fce293780a1e</guid><category><![CDATA[Breakfast]]></category><pubDate>Sun, 18 Jan 2026 23:01:40 GMT</pubDate><dc:creator>Amisha Upadhyaya</dc:creator></item></channel></rss>